SPRINTS and HURDLES SQUAD ACTION PHOTOS :

Sprinting SpeedSprint Speed. A picture tells a Story - The last 2 years have seen 13 year old Lachlan blossom from nothing into an Australian Champ. You never know what you have until the coaching begins.

Alyssa 14 winning her first gift. Note the head going forward into the dip at the line and still high in the flight phase.

Driving phase:Victorian Champion 12yr old Daniel Phase 1.

Release contact: Daniel Phase 2.

Sprinting Flight Phase 3.Daniel eyes forward, head steady, rear arm strength, poised ready to paw back with front foot and the fingers have it. !!

Sprinting focus 8 years in the makingJarrod 17 yrs all focus and determination as he powers through his sprint race with brilliant composure and running technique. Note how he is driving off the rear toes whilst holding back the shaft/shin position of his front leg, ready to flail it forward. Both shins appear parallel.

14 yr old Alyssa displays great form. NOTE GOOD ARM POSITION GOOD FEET POSITION TORSO GOOD LINE TRAIL FOOT PERFECT EYES ON THE NEXT HURDLE

Below: 12 year old Mitchell - Note the high knee under the arm pit on the follow through in this record run.

Making Hurdling Look Easy.Miranda 16 yrs displaying a perfect dismount off the hurdle. Note how the body appears totally relaxed with no evident tension. Both hands are in a good low position thus weighting the centre of gravity and making it easier for the centrifugal forces to come in to play.

Sprinting splits combined with Relaxation.
17 year old Matthew powering his way into the air and displaying good splits position between the knee caps during his 100metres sprint.